What is Shiro Abhyanga, and how does it benefit us?

The Sanskrit term Shiro Abhyanga translates to head massage (Shiro- head; Abhyanga-massage). Shiro Abhyanga involves the complete massage of the head, neck, and shoulders with ayurvedic oils to reduce stress. These are the regions that are affected by stress. How does Shiro Abhyanga Works ? Shiro Abhyanga is a combination of two Ayurvedic treatments, the Shirodhara and Abhyanga. Shirodhara is done by pouring herbal massage oil onto the scalp, forehead, and head. Shirodhara is followed by Abhyanga, which is the gentle massage that helps the body parts take the effect of the oil formulations. The forehead, head, neck, and shoulders

 

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