Postnatal Exercises-What to and What not to

The postnatal period is the time from the termination of pregnancy until 42 days. Some refer to it as the fourth trimester, as this period needs abundant care, compassion, and love. This postnatal period is considered part of your pregnancy. Why postnatal exercises? Pregnancy is something where the body undergoes a tremendous transformation, and the abdominal muscles are stretched, joints are loosened, back muscles shorten. This takes ample time for the body to return back to normal. Postnatal exercises help get your body back in shape and prevent lower back pain. Some benefits in doing postnatal exercises Pelvic floor muscles
Back to blog