Ayurvedic Recommendation to Remain Healthy in this Monsoon Season

Monsoon is a pleasant season enduring from the month of June to September every year. Even though it’s a delightful season it also brings severe health issues due to the complication of Vata and Pitta doshas leading to the weakening of body systems. Ayurvedic guidance to be followed in this monsoon According to Ayurveda the seasonal guidelines for the monsoon or rainy season are known as Varsha Ritucharya. Following these guidelines may help to increase immunity and also sustain good health. The body should be kept warm to prevent the attack of diseases. Hot water baths and oil massage are
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